RECIPE ALERT: Baked Not Fried Falafel // (Vegan)

Hi Fit Fam, I absolutely love Falafel in all its fried fluffy goodness, but I wanted to eat it without feeling guilty! Alas I have found a super easy way for you to… Continue reading

IIFYM: If It Fits You Macros Explained

Hello Fit Fam! This approach to nutrition has always baffled me. How can someone justify eating foods that are created in a lab over foods that are natural in genesis? How can someone… Continue reading

RECIPE ALERT: Pumpkin Protein Bars // (Vegan)

Hi Fit Fam, I hadn’t realized it was fall until I walked into my local Starbucks and saw that Pumpkin Spice Lattes were back! (One of my many guilty pleasures). After indulging, I… Continue reading

Clean Eating Explained

Hello Fit Fam! As I explained in my last post, clean eating is simply what works for me. I am not a nutritionist. I am not a dietitian. It is all trial and… Continue reading

RECIPE ALERT: Chickpea Shawarma Salad // (Vegan)

Hi Fit Fam, Shawarma was introduced to me by one of my best friends, and it was love at first bite! The recipe below does not have specific measurments, partly because I assumed… Continue reading

Here’s a Good Place to Start

Hi Fit Fam, A great video to watch before beginning your fitness journey would be JC Deen’s Clean Eating and Our Beliefs –my thoughts on the matter  Deen nails the topic perfectly suggesting… Continue reading