100 Calorie Snacks

Hi Fit Fam,

I know especially during exam times its easy to get the study munchies. Avoid packing on the exam pounds by packing some of these delicious, nutritious and low calorie snacks in your lunch box. No matter what macro or micronutrient you need to fill, this list will have something for you!

 

Fruit and Veg:

  • 1 Cup Blueberries (85 Calories)
  • 1 Cup Blackberries (80 Calories)
  • 1 Cup Raspberries (60 Calories)
  • 2 Cups Strawberries (100 Calories)
  • 1 Grapefruit (100 Calories)
  • 17 Grapes (60 Calories)
  • 1 Apple (70 Calories)
  • 2 Medium Kiwis (95 Calories)
  • 2 Medium Figs (75 Calories)
  • 2 Cups of Watermelon (90 Calories)
  • ½ Banana and 1 tsp Peanut butter (100 Calories)
  • 1 Cup of Broccoli and 3 tbsps of dip (100 Calories)
  • 15 Baby Carrots and 2 tbsps of Hummus (10 Calories)
  • 1 Small Baked Sweet Potato with Earth Balance Buttery Spread (75 Calories)
  • 1/3 Cup Edamame Beans (65 Calories)
  • 9 Kalamata Olives (95 Calories)

Protein:

  • 1 Hardboiled Egg (75 Calories)
  • ½ Cup of 0% Plain Greek Yogurt (90 Calories)
  • ½ Cup Cottage Cheese with Fruit (100 Calories)
  • 1 Light Babybell Cheese Round (50 Calories)
  • 3 oz. Cooked Shrimp (84 Calories)
  • 2 oz Water Packed Tuna (70 Calories)

 

Fats:

  • 13 Unsalted Almonds (90 Calories)
  • 20 Pistachios (80 Calories)
  • 10 Cashews (98 Calories)
  • 12 Walnuts (98 Calories)

 

Carbohydrates:

  • 1/3 Cup Cooked Quinoa
  • 1 Slice Whole Grain Bread with Earth Balance Buttery Spread (90 Calories)
  • 2 Cups Air Popped Popcorn with 1 tsp Butter (95 Calories)
  • ½ Whole Wheat Bagel with 1tsp Light Cream Cheese (100 Calories)
  • ½ Cup Cooked Oatmeal with Cinnamon and Stevia (75 Calories)
  • 1 Cup Puffed Rice Cereal with ¾ Cup Light Soymilk (100 Calories)

 

These are just a few easy to eat 100 calorie snacks. For recipes under 100 calories, visit Babble.com’s article on Food Blogger Bites. All the recipes are not only healthy, but super easy and low calorie!

 

Hope this helps!

Love,

Bunny

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